Naam Yoga

Exercise, stretching, seated class

Date(s):

Mondays at 10:30 a.m.

Location:

Venice - Abbot Kinney Memorial Branch Library

Type:

In Person

Audience:

Adults

Category:

Health & Wellness

Language:

English

Description:

Shakti Naam Yoga combines seated, standing, and moving breathwork, self-generated sound vibration, mudra therapy, movement, mindfulness, meditation, and rest. This fun and unique class will elevate your physical, spiritual, and mental well-being. Join us to rejuvenate your body, calm your mind and uplift your spirit in a supportive and inclusive environment. All levels welcome.

Giving Naam is a 501(c)(3) committed to supporting people through Naam, a complete system for health and well-being.

For ADA accommodations, call (213) 228-7430 at least 72 hours prior to the event.

Para ajustes razonables según la ley de ADA, llama al (213) 228-7430 al menos 72 horas antes del evento.

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